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The Calm Beginning you and your baby deserve 

Calm Beginnings provides support for you as an individual, couple, and family during your pregnancy and into parenthood.

We offer group hypnobirthing and hypnomothering in Welwyn Garden City and offer individual classes throughout Hertfordshire, Bedfordshire and Essex in the comfort of your own home, or at Herts Therapy Centre, Welwyn Garden City.



Having worked with parents and in particular mums for a good few years both in Social Work, Psychotherapy and Hypnobirthing one thing that stood out for me was the lack of time that mums give themselves for themselves.

We all (me included) expect to be perfect mums, and my experience has been that we judge ourselves and others on this scale of perfect. What if that scale no longer existed? What if we judged ourselves on our own and our childrens and partners contentment? What if we gave ourselves a break. At the beginning of 2014 I was at breaking point. Having 'recovered' from PND I was on a roll with my business, ignoring my grief over loosing a good friend to cancer, burning the candle at both ends. I was happily judging those other mums around me who couldn't cope, hiding the fact that I wan't really either.

I finally accepted that perhaps thing...

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